From searching for last-minute gifts to standing for hours at parties, the holiday season is hard on your feet. Here are some tips to give your feet the help they deserve:
Practice proper foot hygiene
When is the last time you actually scrubbed your feet? Many people think normal shower run-off sufficiently cleans their feet, but that’s not always the case. Next time you’re in the shower, give your feet the attention they need with a sponge or loofah and some dedicated soap time.
Avoid wearing tight-fitting shoes
While you might be tempted to sport a pair of chic heels or sandals that don’t fit quite right, wearing ill-fitting shoes can cause a host of serious problems. From general foot pain to bunions, tight-fitting shoes are not worth the damage. When trying on a new shoe, ensure your toes do not feel pinched, and stay away from footwear that require a “break-in period.”
Give yourself a foot massage
Not only will regular massages or reflexology sessions help to ease stress, but they are also good for your health and the health of your feet. They boost circulation, which supports healing and keeps your muscles and tissues healthy. They’re a good reason to treat yourself and kick your feet up this weekend.
Get fitted with orthotics
Without the right cushioning and support, your feet and shoes may not help absorb the everyday shock of repeatedly hitting the ground, which gives you tired, achy feet and fatigued lower body muscles. Getting customized orthotics that are matched for the unique geometry of your feet can make a big difference.
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