Creating a positive self image has been gaining popularity among women over the recent years. Rather than attempting to conform to preset social ideas of beauty, women are encouraged to embrace their bodies for what they are. However, staying fit, no matter your body type, is important for your health and can have a positive effect on your self image and happiness. With these popular wellness trends, you can enter the new year at a whole new level of fitness.
Low Intensity, High Value Exercise
Taking the world by proverbial storm, consistent low intensity exercise is a great way to keep your body fit and strong. With hundreds of different exercises to choose from, you can create a workout program tailored to your needs and areas of interest.
Whether you’d like to tighten your core muscles, tone your legs or increase your arm strength, you can find low intensity exercises to accomplish your goals. Performed consistently, these exercises can have similar effects to short-term high intensity workouts.
Exercise According to Your Menstrual Cycle
With the constant fluctuation of hormones in your menstrual cycle and their effect on your mood and motivation, sticking to a consistent exercise plan can be challenging. This makes exercise routines outlined around your menstrual cycle a popular trend.
By pushing hard when your body is strong and your motivation is high and relaxing in the down times, you can keep a variable rhythm. And with periods of rest, your body will be prepared for more intense workouts.
Prioritizing Rest and Relaxation
In the past, rest has often been associated with laziness. However, in recent years, society has been accepting the need for rest and recuperation.
Rather than constantly pushing to solve every task in one day or week, you can leave some for the next day. With periods of relaxation, your mind and body will be refreshed and can better fulfill your required tasks.
Addressing Past Trauma
A mental health trend of addressing past hurts and working to heal them has been rising and will likely continue into the new year. By acknowledging the negative or hurtful events that have shaped your personality and reactions, you can begin taking steps to neutralize their effect.
With the resolution of last hurts, your mental health will increase and you’ll be better able to deal with the stress and struggles of daily life.
By following popular wellness trends into the new year, you can start the year strong and healthy. With trends focusing on mental and physical health, you can mold your habits to suit your needs. A consistent, sustainable exercise routine and a strong connection with your mental health makes it easy to take care of yourself while keeping up with the trends.
This story was made possible by our Community Partners Program. Thank you Didsbury Dental for helping to expand local news coverage in Alberta. Learn more.
