With the fall harvest season now well underway across the district, farm families are keeping very busy with the many, many tasks that necessarily go into making the region’s agriculture industry a success.
And while the completion of the harvest holds many rewards, this time of year can also be pressure-filled and stressful.
As such, it is important for all farm family members to know the signs and symptoms of fatigue, anxiety and depression, according to Dr. Nicholas Mitchell, senior medical director with the Addiction and Mental Health Strategic Clinical Network.
In a recent Agri-News article, Mitchell said because most farmers live, work and play on their respective properties, it can sometimes be hard to get away from the daily grind that goes with chores, inclement weather, business considerations and financial management.
“When you begin to feel overwhelmed or burnt out, one of the best things you can do is call a timeout, step back and take a moment for yourself,” said Mitchell.
“When you take time for yourself, you are giving your mind and body a break and time to re-energize.”
Signs of depression, anxiety and fatigue can include mood swings, loss of interest in activities, weight gain, lack of sleep, and thoughts of helplessness, he said.
“There is no reason to wait until you are feeling burnt out to make time for yourself a priority,” he said. “Building breaks into your days can help keep stress from mounting.”
Ways to combat fatigue, anxiety and depression include getting regular exercise, eating properly, and seeking medical advice if necessary.
During the recent Mountain View County agricultural service board meeting, members discussed the importance of ensuring that all farm family members are aware of the signs of mental fatigue and the need to take action when it does happen.
The harvest-time activities and efforts of agriculture producers are absolutely vital to the success of this community. As such, farmers and ranchers are encouraged to make their mental health a priority at this time of year.
Dan Singleton is the Mountain View Gazette editor.
