Active Aging

There is no doubt about it – treats are extra tempting during the holiday season!

Take a peek at these amazing benefits of all types of dancing!

It takes more than games to keep your mind sharp.

Avoid the risks of social isolation. Seniors are at greater risk.

As the holidays approach, family, friends, food and meal planning become a priority. You want to serve many of your favourite dishes, but don’t forget that you need the proper nutrients to maintain a healthy lifestyle.

Take a peek at these awesome options to increase physical activity!

The thought of giving up one’s drivers license can be very uncomfortable. The ability to drive means independence and convenience. If there are signs of cognitive decline or vision loss, however, it is time to retire from driving.

As you grow older, your physical agility may begin to decline, which in turn can affect your emotional balance. Stress and anxiety are often the two main factors in the driver’s seat, so what can you do to give yourself more motivation for your health?

We all have that one friend that can drink seemingly endless cocktails or beers and appear to remain unaffected. We also have that friend that has one or two drinks and goes from the shy guy to the karaoke star.

When the cold weather arrives, many older adults have no difficulty in letting workout routines slide in favour of sleeping in. Sticking to workout routines in the best of times, for many seniors, can be difficult. Reading a book by the fireplace with a mug of coffee is much more appealing, but older adults know they need to remain active.