Women's Wellness

As the shop local trend continues to pick up steam, there is one major area where shoppers can make a tangible impact.

Avoid crowded gyms by doing outdoor activities to build muscle and burn calories.

Take care of yourself. Balanced living. Good vibes. Mental health matters. We have all heard this time and time again. However, for many (and especially for women) self care is routinely put on the back burner in favour of more pressing issues.

There are some things that are particular to women when it comes to health. Is this still true when it comes to oral health?

Mindfulness and meditation are both words commonly heard these days. Sometimes they are used interchangeably. They are not the same thing, but they are similar.

Launched during the pandemic, Kanatan Health Solutions is a 100 per cent Indigenous, women, and family owned business.

It's a well-known fact that humans need sleep to function, but there's a lot that people don't take into account when thinking about sleep – such as how much sleep you need, how much sleep is too much and how often your sleep is disrupted.

We all want to feel good and look good, while following the path of least resistance to get there. Having instantaneous readings about what your heart is doing during each exercise often makes all the difference.

You spend so much of your life working for someone else, giving your best, and generally wearing yourself down; you deserve a place to unwind, relax, and just be yourself, even if it's just for a night or three!

Skincare is very important, but sometimes it can be hard to find the right routine. “Hyaluronic acid!? That sounds scary. Why would I want to put that on my face?” you might say.